Almond butter sandwich with bananas and honey

Through his competition over the years at Badwater and other ultra distance events, Dean (Karnazes) has adopted an almond butter sandwich with bananas and honey as his ‘go to’ food. Another? Soy sauce on bread. As for fluids, he relies on Pedialyte (an electrolyte replacement drink for children suffering from diarrhea and vomiting) – A Few Degrees from Hell: The 2003 Badwater Ultramarathon by Scott Ludwig

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